top of page

Strongman for Beginners: Unleash Your Inner Beast – Flipping Tires, Pushing Sleds & Building Real-World Power

  • 3 days ago
  • 3 min read

Are you tired of the same old gym routine? Do you want to build functional strength that translates beyond the squat rack? Then it’s time to explore Strongman training! At Pack Animal Fitness in St. Petersburg, FL, we believe true strength comes from challenging your body in dynamic, real-world ways. If you’re a beginner looking to get into Strongman, you’ve come to the right place.


Strongman for Beginners

What is Strongman Training?

Strongman training isn't just for giants competing on TV. It's a method of resistance training that uses unconventional implements like atlas stones, yokes, farmer's walk handles, heavy sleds, and huge tires to build incredible all-around strength, endurance, and mental grit. Unlike traditional bodybuilding or powerlifting, Strongman focuses on moving awkward, heavy objects over distance or for repetitions, engaging your entire body.


Why Should Beginners Try Strongman?

  1. Builds Full-Body Functional Strength: Strongman movements mimic everyday life far more than a bicep curl. Lifting an atlas stone is like picking up something heavy off the ground; pushing a sled builds powerful legs and core for everyday tasks. This functional fitness is invaluable.

  2. Develops Mental Toughness: Strongman events demand perseverance. When you’re flipping a massive tire or carrying a heavy yoke, your mind will want to quit long before your body does. This training builds incredible mental fortitude.

  3. Boosts Conditioning & Endurance: Many Strongman events are timed or involve moving objects over distance. This isn't just about raw strength; it's about sustained effort, making it fantastic for your cardiovascular health and overall athletic performance.

  4. Engaging & Fun: Let’s be honest, pushing a sled or flipping a tire is just plain fun! It breaks the monotony of standard gym workouts and makes you feel like an absolute powerhouse.

  5. Community & Support: The Strongman community is notoriously supportive. At Pack Animal Fitness, you’ll find fellow lifters eager to help you learn the techniques and celebrate your progress.


Getting Started: Strongman Exercises for Beginners

You don’t need to be an elite athlete to start. Many Strongman movements can be scaled down, and beginners can focus on mastering the basics.


1. Tire Flips

  • What it is: Lifting a large tire from the ground and flipping it end-over-end.

  • Benefits: Develops explosive power in your legs, hips, and back, while also hitting your chest and arms.

  • Beginner Tip: Start with a smaller, lighter tire. Focus on proper form: get low, drive through your legs, and use your chest and hips to initiate the flip, not just your arms.


2. Sled Pushes & Pulls

  • What it is: Pushing or pulling a heavy sled across the gym floor. Our 700 sq. ft. of indoor turf at Pack Animal Fitness is perfect for this!

  • Benefits: Incredible for leg drive, core stability, and conditioning without the impact of running.

  • Beginner Tip: Start with lighter weights and focus on maintaining a strong, stable posture. Gradually increase weight and distance.


3. Farmer's Walk

  • What it is: Carrying heavy objects (often specialized Farmer’s Walk handles) for distance.

  • Benefits: Builds grip strength, core stability, trap development, and full-body endurance. It's a true test of grit.

  • Beginner Tip: Start with dumbbells or kettlebells that challenge your grip but allow you to maintain good posture for at least 30-60 seconds.


4. Sandbag Carries

  • What it is: Lifting and carrying heavy, awkward sandbags.

  • Benefits: Similar to Atlas Stones but more accessible for beginners. Excellent for developing core strength and the ability to handle unstable loads.

  • Beginner Tip: Start with a lighter sandbag and practice different carrying positions (e.g., bear hug, shoulder carry) to find what works for you.


Ready to Unleash Your Inner Beast?

Strongman training offers a refreshing challenge for anyone looking to build real-world strength, boost athletic performance, and join a supportive fitness community. At Pack Animal Fitness in St. Petersburg, FL, we have all the specialized strongman equipment you need, along with expert guidance, to start your journey.

Don't let the spectacle of competitive Strongman intimidate you. Every champion started as a beginner. Come experience the thrill of flipping tires and pushing sleds in an environment built for serious gains and serious fun.


Visit Pack Animal Fitness today and discover why Strongman training could be the missing link in your fitness routine!

bottom of page