Welcome to the Pack Animal Fitness Family
Personal Training and Additional Services
Trainers: Train with the best at Pack Animal Fitness. Our trainers care about your success and your success is our number one goal. Whether you are looking to gain muscle, lose weight, prep for an upcoming show, or just stay healthy, we have the trainer for you! Schedule your first one-on-one session today with one of our knowledgeable trainers.
Personal Training Sessions
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Personal Training
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Massage Therapy
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Nutrition Guidance
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Weight Loss
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Muscle Building
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Posing Sessions
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Bodybuilding
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Powerlifting
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QuickHIT
Call us directly or text us at 727-430-7893 to schedule your first consult today. You can also email us at packanimalfit@gmail.com to get set up. We look forward to hearing from you and are excited to help you meet your fitness goals.
Our knowledgeable trainers.
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Tabby
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AJ
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Matt
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Drew
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Tom
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Nate
A Certified Personal Trainer and Muscle Activation Techniques (MAT) Master Specialist. With a long history in the fitness and health community, he has curated a very unique program that specializes In improved athletic performance, recovery, and mobility.
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What is Performance Breath Training (PBT)
Our 75 minute PBT Classes are a unique blend of guided Performance Breathwork, group fitness, sauna and cold plunge. The foundation of PBT is centered on the Breathwork. Each class has guided Breathwork that is designed to optimize breathing mechanics which also intertwined with the workout as it’s primary focus. You will challenge your cardiovascular, strength output and performance. With benchmark metrics built into the program, you can track your progress. We are currently offering HIIT, Strength, Core/Endurance and Recovery classes.
Description of Classes:
P.B.T. HIIT
The P.B.T. HIIT class is centered on a variety of intervals to challenge different anaerobic and aerobic thresholds while focusing on nasal breathing. The P.B.T. program also bases its improvement with certain fitness and Breathwork metrics done in class. Only the Sauna will be used immediately after each HIIT class for 10-20 minutes based on the individuals heat tolerance.
P.B.T. Strength
The P.B.T. Strength is an Upper Body or Lower Body focused strength building class. It includes Performance Breathwork at the beginning of class and blending that into the workout of the day. Only the Sauna will be used immediately after each HIIT class for 10-20 minutes based on the individuals heat tolerance.
P.B.T. Core/Endurance
The P.B.T. Core/Endurance class is focused heavily on the combination of functional core strength and balance while adding in some moderate intensity cardio exercises with minimal rest time. The Performance Breathwork is still performed at the beginning of the class with it integrated into the flow of the workout. Only the Sauna will be used immediately after each HIIT class for 10-20 minutes based on the individuals heat tolerance.
P.B.T. Recovery
The P.B.T. Recovery Class will have an extended Performance Breathwork portion of class. The goal of this is to get more attention to proper breathing mechanics, increase the individual’s Co2 Tolerance, and set the body into a parasympathetic recovery state. After the Breathwork is completed, the class will use our Cold Plunges and Saunas to further enhance your recovery. The cold plunging will be guided with certain time frames and temperatures relative to the individual. The Sauna will also be used relative to the individual’s heat tolerance.
Group Classes Launch 🚀 March 1st.
Timed Sessions
Saturday 9:30 am - HIIT Training
Saturday 11 am - Breathwork Recovery
Monday 7:30 am - Strength Training
Wednesday 5 pm - HIIT Training
Friday 7:30 am - Core/Endurance
Spots are limited and you must register at least 24 hours in advance or the class window will be closed for registration.